19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 29, 2013

9.30.13

MONDAY

"AIR MALE"

8min AMRAP of:

20 Wall Balls…20/14 pounds…10/8 feet

20 KB SDLHP's…70/53 pounds

For Total Reps

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Post load and total reps to comments

Auxiliary– 3min AMRAP of: Hollow Rock n Rolls


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REGISTRATION OPENS WEDNESDAY!!


9.30.13

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