Call Us: (610) 517-5961

29
Sep

9.30.11

FRIDAY

"BIG FEET"

20min AMRAP of:

2 Muscle Ups (sub 3 Pull Ups, 3 HR Push Ups)

4 G.I Janes

6 KB Swings…70/53 pounds

8 Wall Balls…20/14 pounds…10/8 feet

100m Sprint

For Total Reps

 

Joe hitting a 60" Box Jump!

Post total reps to comments

Skill: Muscle Ups 

**Check out this survey. I would like to get some input on some convienient ways to refine our diets and bring our performance to the next level.**

http://www.surveymonkey.com/s/HZF22VS