19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 28, 2014

9.29.14

MONDAY

warm up– 2x400m Run

Olympic:

5×3 Push Jerk

Strength:

5×5 Front Squat

3×8 Standing DB Shoulder Press

3×8 Dips

Metcon:

Explode WOD

Skill:

2x Max Set Ring Muscle Ups

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