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28
Sep

9.29.11

THURSDAY

"TABATA TINGLE"

tabata= 8 rounds of:  20sec work, 10sec rest

Tabata Row for Calories

1min  Rest

Tabata Shuttle Touch…10m

1min Rest

Tabata Sit Ups (butterfly)

For Total Reps

KellyM
Kelly

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Strength: 5×3 Hang Clean