19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 28, 2011

9.29.11

THURSDAY

"TABATA TINGLE"

tabata= 8 rounds of:  20sec work, 10sec rest

Tabata Row for Calories

1min  Rest

Tabata Shuttle Touch…10m

1min Rest

Tabata Sit Ups (butterfly)

For Total Reps

KellyM
Kelly

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Strength: 5×3 Hang Clean

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  1. paige Reply

    207 reps

  2. Jeff Hansen Reply

    292 reps

  3. Lee Reply

    211 reps

  4. The Swede Reply

    246

  5. lolo Reply

    258

  6. Joe LaRose Reply

    210

  7. TRRN Reply

    2 rounds. 256 + 256

  8. Jen Reply

    215 reps

  9. where can i find a prom dress Reply

    Which is some inspirational stuff. Never knew that opinions might be this varied.

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