19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 27, 2011

9.28.11

WEDNESDAY

"RUNNING DIANE"

1200m Run

21 Deadlifts…225/155 pounds

21 HSPU's… 25/15 pound plates

800m Run

15 Deadlifts…225/155 pounds

15 HSPU's…25/15 pounds plates

400m Run

9 Deadlifts…225/155 pounds

9 HSPU's…25/15 pound plates

For Time

Photo-63 2
Dean

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  1. Lee Reply

    23:14 – 135 lbs, hand stand and lowered my head to the mat

  2. Jeff Hansen Reply

    30:50

  3. paige Reply

    135 lbs for dead lifts
    rx for handstand pushups…17:49

  4. Emily <3 Reply

    Rx 18:02

  5. Joe LaRose Reply

    185lb deadlift, 40lb dumbell push press….20:34

  6. Puzz Reply

    RX: 18:05

  7. Bethanne Reply

    23:39 – 100# for deadlifts; hand stand only; need to improve my running!

  8. homecoming dress us Reply

    I have recently started a site, the information you provide on this site has helped me greatly. Thank you for all of your time work.

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