19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 26, 2014

9.27.14

SATURDAY

"SICKNESS"

With a partner complete:

5 Rounds of:

3min AMRAP of:

25m Prowler Push…270/180 pounds

remainder of 3min

AMRAP of Rope Climbs

3min Rest

For Total Rope Climbs

(partner 1 goes for 3min then rests while partner 2 goes for 3min, each partner does 5 rounds)

Wbs

Post team and total rope climbs to comments

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