19 Hagerty Blvd. Unit 7
West Chester, PA

September 26, 2013



warm up– 5min Airdyne, mobility mobility mobility

15…10…5 of:

Front Squat…225/155 pounds (from the ground Meg)

Bar Muscle Ups

For Time

(12min Time Cap)

*note– Use loading that you feel will give you the best chance in getting this under 12min. Also, I've heard rumors of some sore legs this week. Stretch them out well and mobilize before jumping into this one. Get after it and put stamp on a fun week of WODs!

About the Author
  1. セリーヌ バッグ トート Reply

    Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thank you so much!
    セリーヌ バッグ トート http://www.vippochitto.com/celine-hoorise

  2. ナイキバスケット シューズ Reply

    Have you ever thought about writing an e-book or guest authoring on other blogs? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my subscribers would value your work. If you’re even remotely interested, feel free to shoot me an e-mail.
    ナイキバスケット シューズ http://sneaker.btrhorse.com/nike-basket-xiao

  3. スント 直営店 Reply

    Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; many of us have created some nice procedures and we are looking to swap techniques with others, why not shoot me an email if interested.
    スント 直営店 http://watch.abvmusic.com/suuntofdg

  4. Cheap Louboutins Reply

    I forgot to enter my new members introduction, sorry. Effectively good day all terrific being the following and i love the setup you men have. Sorry for your late intro

  5. mulberry for target Reply

    from the creation of the brand, the space-time background spirit has been preserved to now,while the true material of the Leather goods

Leave a Reply



Please enter the CAPTCHA text