19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 26, 2013

9.27.13

FRIDAY

"SHOVING OFF"

1mile Run

then:

3 Rounds of:

18 Pull Ups

9 Shoot Throughs

For Time

6a0120a623b7ba970b019aff4548b1970b 

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9.27.13

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