19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 26, 2011

9.27.11

TUESDAY

"LYNN"

5 Rounds of:

Max Reps Body Weight Bench Press

Max Reps Pull Ups

For Total Reps

 

Post body weight and total reps to comments

Auxiliary: Leg, hip and shoulder mobility

**Tickets… Get your tickets here!  Tickets are selling out fast for the Lockdown Veiwing Party at Doc McGrogan's**

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  1. Lee Reply

    84 total reps – 70 lbs, purple band
    (bench – 10,10,8,6,8)
    (pu – 8,10,9,5,10)

  2. YaYa Reply

    161 reps 170 lb Bench

  3. Jonathan Reply

    161 reps 170lb bench

  4. paige Reply

    i can’t wait to see the video!!
    117 reps, 75 lb bench

  5. Emily <3 Reply

    64 reps — 150# Bench

  6. Jeff Hansen Reply

    110 Reps… 155 lbs… The video looks so sick.

  7. sb Reply

    60 reps @240 lbs
    done @ real fit gym

  8. YaYa Reply

    114 reps #50 bench

  9. Joe LaRose Reply

    73 Reps, 155lb bench

  10. Bethanne Reply

    108 total reps (75# bench) blue band for pull ups.

  11. Dana Reply

    102 total reps – 160# bench

  12. Karen Reply

    43 bench only – 70 lbs
    75 hanging scapula retractions

  13. Jen Reply

    48 reps, 75#

  14. Alex Reply

    i can see alot of changes in your body!!FROM A FEW YEARS BACKthe worktuos have you 100% FIT CUT.Your awesome!!know that!!!your frined,MRchaless.

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