19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 25, 2014

9.26.14

FRIDAY

warm up– 2x500m Row

Strength:

3×12 Deadlift

3×12 Landmine Rotations

3×12 Pull Ups

Metcon:

Explode WOD

use…185/125 for Power Cleans

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