19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 25, 2014

9.26.14

FRIDAY

"THE EQUALIZER"

2min AMRAP of:

HSPU's…25's

2min Rest

2min AMRAP of:

Power Cleans…135/95 pounds

2min Rest

4min AMRAP of:

Wall Balls…20/14 pounds…10/8 feet

4min Rest

4min AMRAP of:

Ring Muscle Ups

(sub- 3 ring rows, 3 HR Push Ups or Bar Mu's)

For Total Reps

George

Post load and total reps to comments

Partner Combine November 23rd

registration starts soon!!

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