Call Us: (610) 517-5961

25
Sep

9.26.13

THURSDAY

warm up– 20 Squat Jumps…45/15 pounds

30 Snatches @ 85% 1RM (singles)

For Time

*note– partner up with someone with similar weight and go head to head. This can be Power Snatch or Squat Squat Snatch, whatever gets the work done!