19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 25, 2013

9.26.13

THURSDAY

warm up– 20 Squat Jumps…45/15 pounds

30 Snatches @ 85% 1RM (singles)

For Time

*note– partner up with someone with similar weight and go head to head. This can be Power Snatch or Squat Squat Snatch, whatever gets the work done! 

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