19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 24, 2014

9.25.14

THURSDAY

"RUBBLE BUBBLE"

50…40…30…20…10 of:

Calorie Row

Wall Ball Sit Ups…20/14 pounds

For Time

(15min Time Cap)

IMG_9680

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