19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 23, 2013

9.24.13

TUESDAY

warm up– 400m jog 20 Rev Hypers

50 Hang Cleans…225/155

For Time

 

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  1. north face jacke Reply

    I But I want him to become that intermediate guy that can get in and out of cuts and still be able to make plays over the middle of the field instead of always just down the field.

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