19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 22, 2014

9.23.14

TUESDAY

warm up– 2x400m Run

Olympic:

6×2 High Hang Cleans

Strength:

3x50m Reverse Sled Pull

3×12 Dball Shouldering

3×12 Pull Ups

Metcon:

Explode WOD

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