19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 21, 2014

9.22.14

MONDAY

warm up– 2×100 Double Unders

Olympic:

6min EMOM of:

Snatch Complex

(complex= 1 High Hang Power, 1 Low Hang Power, 1 Squat)

Strength:

3×12 Bench Press

3×12 Shoulder Press

3×12 Strict HSPU

Metcon:

Explode WOD

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