19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 21, 2013

9.22.13

SUNDAY

ENDURANCE– "BEE STING"

Every 2min for 40min of:

10 Cal Row

200m run

For Slowest Round

IMG_5905
Dan

Post slowest round to comments

OLYMPIC– Clean n Jerk

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