19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 01, 2014

9.2.14

TUESDAY

warm up– 2x500m Row

Olympic:

10min EMOM of:

1 Snatch Complex

(complex= 1 Hang Snatch, 1 Power Snatch, 1 Squat Snatch)

Strength:

3×6 Strict HSPU from depth

3×6 DB Standing Shoulder Press

3×6 Tricep Ext

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text