19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 01, 2013

9.2.13

MONDAY

warm up- 2×20 Reverse Hypers

4×8 Deadlift (approx. 70% max)

4×8 L-Sit Pull Ups (reverse grip)

2×12 DB Row

2×12 Good Mornings

*note– we are still using slow and controlled movements with full ROM, so use appropriate scaling.

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