19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 20, 2014

9.21.14

SUNDAY

ENDURANCE– "MURPHY'S LAW"

3 Rounds of:

12min AMRAP of:

cash in- 1mile Run

remainder of time- "Cindy Rounds"

5min Rest

For Total Reps

Photo 1-3

Post total reps to comments

OLYMPIC– Snatch

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