19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 19, 2014

9.20.14

SATURDAY

"ALABAMA SLAMMER"

With a team of 3 complete:

3000m Row

300 Front Squats…95/55 pounds

(3 Burpee EMOM, whole team)

For Time

Photo-133

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