19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 19, 2013

9.20.13

FRIDAY

warm up– 400m Jog

2x25m Sled Drag…225/160 pounds

3×10 DB Row

3×10 Land Mine Rotations

50 Reverse Hypers

 

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  1. ハミルトン 時計 人気 Reply

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    ハミルトン 時計 人気 http://chswebmaster.com/wp-content/uploads/default/Hamilton7.html

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