19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 18, 2014

9.19.14

FRIDAY

warm up– 10x100m Row

Strength:

5×5 Deadlift

5×5 Hang Clean

3×12 Landmine Rotations

Metcon:

Explode WOD

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