19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 18, 2014

9.19.14

FIRDAY

"KNUCKLE DRAG"

3 Rounds of:

5min AMRAP of:

30 KB Swings…70/53 pounds

20 HSPU's…25's

3 Rope Climbs

5min Rest

For Total Reps

IMG_6984

Post load and total reps to comments

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