19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 18, 2014

9.18.14

THURSDAY

"TOE JAM"

21…15…9 of:

High Double Dip Wall Balls…20/14 pounds…12/11 feet

Toes to Bar

For Time

(10min Time Cap)

IMG_7378

Post time and load to comments

Auxiliary:

Tabata Russian Twists

Tabata Wall Ball Sit Ups

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