19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 16, 2014

9.17.14

WEDNESDAY

warm up– 2x500m Row

Olympic:

5×2 Snatch Balance

Strength:

5×5 OHS

5x5Ring HSPU

5×5 Sott's Press

5×5 DB Tricep Ext

Metcon:

Explode WOD

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