19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 16, 2013

9.17.13

TUESDAY

warm up– 5min Airdyne, 2×20 Reverse Hypers

3×5 Clean Complex

1 Clean Complex= 1 Hang Power Clean, 1 Hang Squat Clean, 1 Full Squat Clean

About the Author
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