19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 18, 2011

9.17.11

SATURDAY

"FIGHT GONE BAD 6"

3 Rounds of:

1min AMRAP of Wall Balls…20/14 pounds…10/8 feet

1min AMRAP of SDLHP…75/45 pounds

1min AMRAP of Box Jumps…20/18" box

1min AMRAP of Push Press…75/45 pounds

1min of Calorie Row

1min Rest

For total reps

Round-FGB6-300-297x450

Post total reps to comments

About the Author
  1. Jeff Hansen Reply

    411 total reps

  2. Emily Reply

    Rx 451 reps

  3. Kousuke Reply

    I was thinking sotmehing like “The next WWE stars train in Kandahar.” You are missed as well Dan. Hope your vacation goes well with Matty. Bring extra bail money …just incase. No worries when it comes to working to hard. Welcome to day #8. Cam Neely. Google him.steven

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