19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 15, 2014

9.16.14

TUESDAY

warm up– 800m Run

Olympic:

5×2 Hang Squat Clean

Strength:

5×5 Weighted Pull Up

5×5 Hang High Pull

3×12 KB Upright Row

2×25 Reverse Hypers

Metcon:

Explode WOD

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