19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 14, 2014

9.15.14

MONDAY

warm up– 1000m Row

Olympic:

5×2 Low Hang Snatch

Strength:

5×5 Strict HSPU from depth

5×5 Bench Press

5×5 Shoulder Press

Metcon:

Explode WOD 

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