19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 14, 2013

9.15.13

SUNDAY

ENDURANCE– "HAPPY TRAILS"

1 Rope Climb

1mile Run

3min Rest

2 Rope Climb

1200m Run

2min Rest

3 Rope Climbs

800m Run

1min Rest

4 Rope Climbs

400m Run

For Time

IMG_5589

Post time to comments

OLYMPIC– Snatch

9.15

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