19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 13, 2011

9.14.11

WEDNESDAY

"CREEPY CRAWLERS"

4 Rounds of:

6 Wall Climbs

20m Bear Crawl (down n back the width of the gym)

4 Shuttle Touches…10m

For Time

  Screen shot 2011-08-07 at 9_00_27 PM

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Auxiliary: Shoulder and Hip Mobility

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  1. Bethanne Reply

    9:30 my wall climbs need work!

  2. Liz Reply

    5:54

  3. Lee Reply

    7:53 (didn’t touch my nose to the wall on the wall climbs)

  4. paige Reply

    rx: 4:54

  5. Emily Reply

    Rx 5:56

  6. Jeff Hansen Reply

    6:01

  7. Quinlan Reply

    Rx 4:56

  8. Jen Reply

    10:19, did this after Death by Deadlift + runs…yowsa

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