19 Hagerty Blvd. Unit 7
West Chester, PA

September 12, 2013



warm up– 500m Row, 2×20 Rev Hypers

3×12 Steps OH Lunge (barbell)

3×15 Dips

Metcon– Explode WOD

*note– Please do not let the OH Lunges get in the way of classes

About the Author
  1. kyounokura-tokei.com Reply

    Thanks for ones marvelous posting! I actually enjoyed reading it, you may be a great author.I will ensure that I bookmark your blog and will often come back sometime soon. I want to encourage you continue your great writing, have a nice morning!
    kyounokura-tokei.com http://www.kyounokura-tokei.com/

  2. カーゲン 評価 Reply

    I am really enjoying the theme/design of your blog. Do you ever run into any internet browser compatibility problems? A few of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any suggestions to help fix this issue?
    カーゲン 評価 http://www.dabanwatch.com/skagen-shopping.html

  3. cyber monday deals on boots Reply

    You will discover lots of places employing, might not be what you need but its far better than absolutely nothing.
    cyber monday deals on boots http://www.scanorlando.com/cybermondaydeals/cyber-monday-deals-on-boots.html

Leave a Reply



Please enter the CAPTCHA text