19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 12, 2013

9.13.13

FRIDAY

warm up– 500m Row, 2×20 Rev Hypers

3×12 Steps OH Lunge (barbell)

3×15 Dips

Metcon– Explode WOD

*note– Please do not let the OH Lunges get in the way of classes

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