19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 12, 2011

9.13.11

TUESDAY

"FGB WARM UP"

3 Rounds of:

40 Wall Balls…20/14 pounds…10/8 feet

40 SDLHP's… 75/45 pounds

40 Push Press… 75/45 pounds

40 Sit Ups (feet anchored by DB's)

For Time

  FGB6-Flier-CF321-525x406

Post time and load to comments

Auxiliary: 3x100m Sled Pull…90/45 pounds

**If you haven't already, sign up for Fight Gone Bad (use the widget on the left sidebar) and start raising some moola for a good cause! First heat kicks off at 10am this Saturday followed by eats and adult beverages. Bring out your friends, family, favorite dish or some meat to throw on the grill! All are welcome!!**

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  1. paige Reply

    rx:24:22

  2. Jeff Hansen Reply

    25:16

  3. Lee Reply

    19:02 – 10 lb ball, 35 lbs

  4. Ty Reply

    Rx’d-22:51

  5. Bethanne Reply

    27:47 – 10# ball, 35# bar

  6. TRRN Reply

    rx 26:38

  7. Emily Reply

    Rx 15:15

  8. kelly Reply

    25:10 rx

  9. Jen Reply

    26:35
    35#, 60 6# balls/60 14#balls

  10. Jonathan Reply

    Rx 20.42 Worked out with Jeff Kitchen 20.15 Great work out

  11. Quinlan Reply

    Rx 18:32

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