19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 11, 2014

9.12.14

FRIDAY

warm up– 1000m Row

Olympic:

Every 15sec for 5min:

1 Squat Snatch

Auxiliary:

40…30…20…10 of:

HR Push Ups

(25m Reverse Sled Pull after each set)

For Time

Metcon:

Explode WOD

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