19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 11, 2013

9.12.13

THURSDAY

warm up– 10 SDL, 10 HMS, 10 HSS, 10 OHS…45/15

3×3 "Snatch Complex"

1 Power Snatch

1 Hang Power

1 Hang Squat Snatch

(singles at 65% 1rm) 

About the Author
  1. ugg shoes for sale Reply

    August 19, 2012Do you might have a full determine? Do you’d like to appear trendy and stylish in all occasions? Then you will need not must worry a great deal. There’s a lot of top rated designers in the market that happen to be trying their degree very best to style distinctive measurements of attire. You will discover various possibilities in stylish prom attire and in some cases in Cocktail Attire.
    ugg shoes for sale http://www.parksidehotels.co.uk/shop/ugg-shoes-for-sale.html

Leave a Reply

*

captcha

Please enter the CAPTCHA text