19 Hagerty Blvd. Unit 7
West Chester, PA

September 11, 2013



warm up– 10 SDL, 10 HMS, 10 HSS, 10 OHS…45/15

3×3 "Snatch Complex"

1 Power Snatch

1 Hang Power

1 Hang Squat Snatch

(singles at 65% 1rm) 

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