19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 31, 2014

9.1.14

MONDAY

warm up– 2x400m Run

Olympic:

3×3 Clean n Jerk

Strength:

3×6 Front Squat

3×6 Weighted C2B Pull Ups

3×6 Clean Grip Hang High Pull

Metcon:

Explode WOD

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