19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 10, 2013

9.11.13

WEDNESDAY

warm up– 5min Airdyne, 20 reverse hypers

3×10 Back Squat (use 70% of 1rm for all 3 sets)

3×10 Land Mine Rotations

6 Legless Rope Climbs

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