19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 10, 2013

9.11.13

WEDNESDAY

"9-11 REMEMBERED"

2001m Row

9 Ring Muscle Ups (sub- 18 Ring Rows, 18 Dips)

11 Bear Complex's…155/105 pounds

For Time

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9.11

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