19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 31, 2011

9.1.11

THURSDAY

LOW BACK MOBILITY AND STRENGTH

MWOD 1.

 

MWOD 2.

 

Strength: Back Squat

1st set 70% of training max x 3reps

2nd set 80% of training max x 3reps

3rd set 90% of training max x 3 or more reps

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  1. Jeff Hansen Reply

    Good Stuff. Loving the Mobility WODs

  2. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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