19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 09, 2014

9.10.14

WEDNESDAY

"THE WALL"

4 Rounds of:

3min AMRAP of:

30 Cal Row

20 Burpee Box Jumps…20/18" box

10 Bar Muscle Ups

3min Rest

For Total Reps

IMG_9429

Post total reps to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text