19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 09, 2013

9.10.13

TUESDAY

warm up– 200 Double Unders

3×5 2 Position Clean= 1 Squat Clean+1 Hang Squat Clean (75% 1rm)

1min AMRAP of Box Jumps…30/24" box

Metcon– Explode WOD 

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