19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 09, 2013

9.10.13

TUESDAY

"BLACK MAMBA"

12min AMRAP of:

8 Pull Up/ Toes to Bar Combo

8 Box Jumps…24/20" Box

(Every 2min 8 Burpees)

For Total Reps

IMG_5327

Post load and total reps to comments

*note– Pull Up/ Toes to Bar combo is a pull up followed by a toes to bar= 1rep

9.10

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