19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 09, 2011

9.10.11

SATURDAY

"CONUNDRUM"

2 Rounds of:

21…15…9 of:

Wall Balls…20/14 pounds…10/8 feet

Sit Ups (straight legs)

Box Jumps…24/20" box

Hang Clean…95/65 pounds

cash out: 50 Double Unders

3min Rest

For Time

Art n nate

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  1. Jeff Hansen Reply

    13:25

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