19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.9.18 SUNDAY “LONG FUSE”

September 08, 2018

90/70cal Bike

70 KB Swings…70/53

90 Air Squats

90/70cal Ski

90 Air Squats

70 KB Swings…70/53

90/70cal Bike

(EMOM 2 Burpees)

For Time

(33min Time Cap)

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