19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.9.16 FRIDAY “SWAMP FROG”

September 08, 2016

15min AMRAP of:

Cash in:

150m Sled Drag…135/75

150m Sled Drag…90/50

150m Sled Drag…45/25

Remainder:

20 Butterfly Sit Ups

20 HR Push Ups

30m Bear Crawl

30m Burpee Broad Jump

For Total Reps

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