19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.8.17 FRIDAY “TWISTED BOWELS”

September 07, 2017

22min AMRAP of:

30cal Row

30 Med Ball Sit Ups…20/14

30 Russian Twists…20/14

30m Low Bar Prowler…0

30m High Bar Prowler…0

15 Toes to Bar

15cal Airrunner

For Total Reps

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