19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.8.16 THURSDAY “BLACK LUNG”

September 07, 2016

4 Rounds of:

4min AMRAP of:

42 Double Unders

21 Chest to Bar Pull Ups

21 Back Squat…115/75

42 Calorie Row

4min Rest

For Total Reps

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